Blue Zones Pledge Card

Pledge to Live Longer, Better      null

Blue Zones Project helps you make positive changes where you live, work, and play so that healthy choices become easy choices.  Support your community and pledge to improve your personal well-being by completing the pledge below:

First Name:
Last Name:
Email Address:
Zip Code:

Pledge for Zion Lutheran:

I will complete the Vitality Compass and at least one other action listed below that will provide lasting benefits to my physical, emotional, and social well-being:

I will take the Vitality Compass I will Do This
I Did it!

Move Naturally:

I will get a bicycle (or clean or repair my current bicycle) and a bike helmet. I will Do This
I Did it!
I will get a dog. I will Do This
I Did it!

Eat Wisely:

I will eat wisely and stop when 80% full. I will Do This
I Did it!
I will stock my kitchen with 10-inch plates and tall narrow glasses. I will Do This
I Did it!
I will grow a garden. I will Do This
I Did it!
I will add more fruits, vegetables, and plant-based proteins to my weekly menu. I will Do This
I Did It!
I will participate in plant-based cooking classes. I will Do This
I Did it!

Connect:

I will join a walking, purpose, or potluck "moai" (group). I will Do This
I Did it!
I will recruit a friend to join the Blue Zones Project. I will Do This
I Did it!
I will establish a "Family Dinner Nights" three nights each week. I will Do This
I Did it!

Habitat:

I will designate my home and vehicle as a "Smoke-Free Zone." I will Do This
I Did it!
I will use the Blue Zones Kitchen Checklist. I will Do This
I Did it!
I will use the Blue Zones Tribe Check Up. I will Do This
I Did it!
I will use the Blue Zones Home Checklist. I will Do This
I Did it!
I will use the Blue Zones Bedroom Checklist I will Do This
I Did it!
I will use the Blue Zones Family Checklist (if applicable). I will Do This
I Did it!

Right Outlook:

I will discover my purpose. I will Do This
I Did It!
I will attend at least four worship services in the next 90 days. I will Do This
I Did It!
I will volunteer at least once during this project. I will Do This
I Did It!
I will learn a new hobby. I will Do This
I Did it!
I will designate a space in my home for quiet time/meditation/prayer. I will Do This
I Did it!
I will read "The Blue Zones", "The Power of Purpose", or "Mindless Eating." I will Do This
I Did it!

By pushing the "Submit" button, I agree to the Blue Zones Project personal commitment and participation waiver.  I acknowledge that I am at least 13 years old an dthat I am responsible for deciding (In consultation with my physician) how much I can safely do and how far I can go.  I accept the risks associated with participation in the Blue Zones Project.

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